Did cross training today by participating in a cycling ride of 50 miles. There were some sections that definitely got my heart rate up and it did not cause the running pains.

Another short run today. Hope to increase distance with some cross training.

Starting to increase training distance slowly to avoid reoccurring injury.

recovery run

6 mile trail run ending with 100 Meter sprints on track

slow training run to start the taper for this weekends 10K

5 mile runs this week. Hot and humid so I will stay with the short slow runs. Taking the family dog along and letting it set the pace....

slow run to with hills to build endurance, no knee pain yaaa!!!

increased distance today without foot or knee problems.

Started training runs with the family dog for the fall events.